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Sourdough Starter

3 Reasons to Eat Bread Made with a Sourdough Starter aka mother, leaven, or wild yeast:


  1. ​Starter makes bread more easily digestible since it begins the breakdown of gluten proteins and amplifies the lactic acid in the dough, which makes the bread more easily digestible and recognized by our bodies.
  2. Starter amplifies nutrition and flavor profile immensely. It is made up of dozens of types of bacteria, primarily lactobacillus. This particular bacteria lines our digestive tracts, so when you eat sourdough bread you are making your stomach and digestion work in the most natural way.
  3. Starter converts the phytic acid naturally occurring in the grain to lactic acid with the help of fermentation, thereby making the bread healthier and vitamins, minerals, fiber, and protein more bioavailable to our systems.

Sourdough Starter

  • *Our Sourdough Starter is available for pick up only.*

    You can pickup anytime between 9am and 1pm the Monday after you ordered.  Any order placed after 10am on Sunday will be ready a week from that Monday.

    Your starter will be on the food cart in the waiting area of Sourland Wellness. It will be in a jar with your name on it. 

    If you aren’t in the Hopewell area, you can order dried starter and I will ship it to you here.

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